NEW HOPE HEALING BLOG

Anxiety can feel like being underwater without the ability to come up for air to breathe. Something the environment or situations can trigger anxiety or it can just be something that someone struggles with daily for various reasons.

In EMDR (Eye Movement Desensitization and Reprocessing) therapy, the child is guided to revisit distressing memories that may be “blocked” in their mind, but instead of focusing only on the details, they are also guided to use bilateral stimulation—typically in the form of guided eye movements, taps, or sounds.